Befriending Myself: A Journey to Self-Discovery
I was staring at the paper… I did not know what to write. We were given very simple instructions: “Write down 5 goals you have for yourself. These cannot involve your career, friends, or...
Category: Wellness
Renewing yourself after a toxic relationship
It requires a lot of courage to come out of a toxic relationship. You feel devastated, unloved, and hopeless. You are left with broken trust, broken dreams, and a broken heart. The pain can...
How to Take Care of Your Mental Health During a Pandemic
When we ringed in the new year, would you have imagined that 2020 would bring with it a complete upheaval of our social lives, our health, and our economy? The world as we know...
Are You Using Your Sunscreen Correctly?
The summer is here, and so is our collective urge to leave our homes and get some warm sun rays to bathe our skin. This is a time for family and friends to go...
Must-Buy Eco-Friendly Products in 2020 (Under US$30)
The COVID-19 crisis has taught us that we must preserve our natural resources and work our way towards adopting a sustainable lifestyle. Eco-friendly products not only protect our environment but also preserve our long-term...
How Eco-Friendly Products Can Help You Live a Better Life
Eco-friendly products are products that have a minimum or no negative effects on the environment. These products are often made of natural materials and are free from harmful chemicals. Studies show that individual and...
Digital Detox – Disconnect to Connect
(TW: suicide) Danny Bowman was a teenager who attempted suicide because he wasn’t satisfied with the quality of his selfies. He spent up to 10 hours a day taking up to 200 photos of...